exercise Martinsburg, WV

Do You Need More Physical Activity In Your Life? These 7 Tips Can Help

April 20th, 2021

Become a Healthier YOU with These Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around or exercise!

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