Stretching

Improve Your Overall Health with These 5 Stretching Benefits

February 20th, 2020

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. Our team of experts at King Physical Therapy in Martinsburg, WV can help you improve

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stretching

Improve Your Overall Health with These 5 Stretching Benefits

December 20th, 2019

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you develop an effective stretching

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