Do you have a physically demanding job or sport? Do you have an operation on the books this year? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you!
There are several benefits to participating in occupational therapy pre-hab treatments. It can speed up recovery time, help the body heal quicker, and prevent against injuries. There are two different categories of pre-hab: 1) pre-hab for injury prevention and 2) pre-hab for surgical recovery.
To learn more about the different types of pre-hab and how it can benefit you, request an appointment at contact King Physical Therapy in Martinsburg,WV today.
How can rehabilitation help you recover from surgery?
Many people are afraid of the long recovery times that come with surgical operations. This is particularly true for people who have had total joint replacements. When faced with the prospect of spending time in a rehabilitation facility, many people put off joint replacement surgery because they are afraid of the long and arduous recovery ahead.
Pre-hab, fortunately, can considerably shorten recovery time! Occupational therapy is also a very common form of treatment for patients recovering from surgery, healing from injuries, or living with chronic conditions that affect their quality of life.
Did you know that participating in preventative rehabilitation can lower your chances of needing inpatient rehab by 73%? You will fulfill your physical milestones much faster after surgery if you are stronger before surgery, reducing your recovery period by days or even weeks.
Patients who have total knee replacement surgery, for example, should be able to walk 500-1,000 feet within 24 hours of their procedure. This may appear to be a challenging goal, but people who participate in pre-operative rehabilitation are far more likely to meet this criterion than those who do not. Patients receive the stretches, strengthening exercises, and pain-relieving treatments they need for a quick and pain-free recovery during pre-hab.
How can pre-hab help you to prevent injuries?
Pre-hab is a great resource for those prone to injuries, or for those at risk of developing injuries. To figure out where your problem areas are, you will complete a thorough evaluation with your occupational therapist to determine what your treatment plan will consist of. These typically include a combination of exercises, stretches, and pain relieving techniques that target areas where injuries are likely to occur.
For example, those in the military are more prone to develop foot, knee, hip, and back problems due to the rigors of training and combat. Pre-hab can mitigate many of these injuries by teaching proper posture, effective core strengthening exercises, and correct lifting techniques that keep service members strong and healthy. The same can be said for firefighters, factory workers, and other employees in highly physical occupations.
Pre-hab therapies can help both professional and amateur athletes. Their treatment will focus on identifying and correcting faulty technique through conditioning exercises.
If you’re an athlete, your occupational therapist in Martinsburg, WV will also pay closer attention to the parts of your bodies that are constantly pressured and overworked by their sport, assessing your risk of injury and devising a plan to decrease that risk.
Occupational therapy treatments typically aim at mobility improvement and pain relief through strength and balance training. Hand therapy is a form of occupational therapy To learn more about the different types of pre-hab and how it can benefit you, request an appointment at contact King Physical Therapy in Martinsburg, WV today. offers that can reduce your overall risk of sustaining a hand injury, as well as help you recover if you’ve been hurt.
This kind of therapy may be included in your preventative treatment. Hand therapy focuses on treating orthopedic upper-extremity issues to optimize the functional use of the arm and hand.
Pre-hab can help you improve your physical abilities in your sport or occupation, while simultaneously reducing your risk of injury.
Request an appointment in (town) today
Do you want to start working on your own preventative rehabilitation plan? If that’s the case, don’t wait to schedule your initial consultation.
Occupational therapy goes beyond addressing and preventing injuries. Therapeutic intervention takes into consideration all of your functional needs and implements activities to promote psychological well-being!
If you want to begin improving your quality of life and ability to do the things you love, schedule an appointment with contact King Physical Therapy in Martinsburg,WV today to learn more about the benefits of occupational therapy, and how it can change your world for the better.
