Health Blog

Back Pain Martinsburg, WV

Back Pain Can Have Many Causes – Could Yours Be From a Herniated Disc?

May 10th, 2021

Are You Living with Persistent Back Pain? A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. Strange

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exercise Martinsburg, WV

Do You Need More Physical Activity In Your Life? These 7 Tips Can Help

April 20th, 2021

Become a Healthier YOU with These Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around or exercise!

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arthritis Pain Relief Martinsburg, WV

Living With Arthritis Can Be Painful – Physical Therapy Can Help

April 10th, 2021

Don’t Turn to Medication for Pain Relief – Physical Therapy Can Get You Moving Again! Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due

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exercising Martinsburg, WV

5 Reasons Why You Should Begin Stretching Today

March 20th, 2021

Did You Know Stretching Has Several Different Health Benefits? Some people think that stretching is an unnecessary part of exercising. The truth is that stretching are a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most

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headaches Martinsburg, WV

Your Headaches Can Be a Thing of the Past with Physical Therapy

March 10th, 2021

Did You Know Physical Therapy Could Help With Headache Relief? If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as

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Aches and Pains

Ready to Leave Your Aches and Pains Behind? Find Relief with Physical Therapy

February 20th, 2021

Move Like You Used to with Physical Therapy! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can

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Arthritis

Arthritis Can Hinder Your Daily Life — Physical Therapy Can Help You Find Natural Relief

February 10th, 2021

Our Natural, Safe, and Non-Invasive Methods Can Help You Move With Ease If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain. There is

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Diet

Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

January 20th, 2021

Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you

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Back Pain

Finally Relieve Those Aches in Your Back with Physical Therapy

January 10th, 2021

Find the Answer to Your Back Pains Today! Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans.

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Arthritis

Physical Therapy: Treating Arthritis Without Drugs

December 20th, 2020

Discover the Ways Physical Therapy Can Help You Find Natural Relief Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation,

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