Health Blog Category: physical activity
Need More Physical Activity? Here’s How to Get It
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if you’re one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost.
Read full blogImprove Your Overall Health with These 5 Stretching Benefits
Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why!
Our physical therapy team would be happy to help you develop an effective stretching and mobility routine to enhance athletic performance, improve your physical health, and prevent injury. Call King Physical Therapy today to schedule an appointment!
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