Why Pre and Post Op Physical Therapy?
Why Pre and Post Op Physical Therapy?
Set yourself up for success with both pre and post-operative physical therapy.
If you’re facing surgery, you might have a mix of emotions – anticipation, a bit of worry, and a strong desire to get back to your normal life as quickly as possible. Physical therapy can make a big difference in that journey, both before and after your surgery. Studies show that pre-operative exercises and strengthening programs can be effective in reducing complications and length of hospital stay in post-operative situations.
At King Physical Therapy, we can help you prepare your body for the challenges of surgery and guide you through the best possible recovery. Our experienced PTs will arm you with strength, knowledge, and preparation to help you before and after your procedure.
Help prepare yourself for a successful surgical outcome with pre and post-operative physical therapy.
Why Both Pre and Post-surgery Physical Therapy?
Physical therapy plays a crucial role in achieving your surgical and recovery goals, both before and after your procedure. Pre-surgery PT focuses on improving your strength, range of motion, and overall fitness to prepare your body for the surgical process. Afterward, physical therapy guides your rehabilitation process by:
- Reducing pain
- Restoring motion
- Eliminating swelling
- Rebuilding strength
- Helping you regain functional independence
Pre-Surgical Physical Therapy
Pre-surgical physical therapy, sometimes referred to as “Prehab,” aims to optimize your physical condition before surgery for a smooth recovery and successful outcome.
- Improved Strength and Range of Motion: Strengthen the muscles and maximize your range of motion in and around the surgical area.
- Reduced Pain and Inflammation: Manage existing discomfort and reduce or eliminate inflammation to support successful post-operative healing.
- Education and Preparation: Learn what to expect from the post-operative experience, like physical therapy exercises, how to use assistive devices, and adjustments you can make beforehand to safely navigate your home environment.
Patients who undergo pre-surgical education and physical therapy programs often experience lower levels of anxiety compared to those who don’t prepare in this way. By understanding what lies ahead and feeling equipped with knowledge and strength, patients often feel more empowered and can improve emotional well-being throughout the process.
Post-Operative Physical Therapy
Post-surgery physical therapy is an important part of the recovery process. Our PTs will help you regain your normal movement patterns, rebuild strength, and restore overall function. Our goal is to support your body’s natural healing process by using the following:
- Pain Management: Our PTs use techniques like manual therapy and modalities to reduce post-operative pain, swelling, and stiffness.
- Reduce Swelling and Scar Tissue Management: We will use targeted hands-on treatments, including joint mobilizations with targeted exercises to help reduce swelling, minimize scar tissue formation, and restore range of motion to avoid limitations in overall movement.
- Improved Strength: Progressive strengthening exercise programs restore stability and normal function and prevent complications.
- Functional Training: Retrain your normal movement patterns and improve your coordination and body awareness to facilitate a successful return to independence.
Pre and Post-op Physical Therapy with King Physical Therapy
Our physical therapists design every pre and post-op program based on individual needs and goals. At your first appointment, we’ll conduct a thorough assessment of your medical history and existing condition to understand the details of your upcoming surgery. Then, we’ll discuss your questions and concerns and set achievable goals for success.
If you or a loved one is considering surgery or have scheduled an upcoming procedure, give us a call today. We’ll schedule your first appointment and discuss how our pre and post-op physical therapy program can help you.
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Our Patients Get Great Results
“I am amazed at the recovery I have had and the reduction of pain. Two weeks ago, I could barely walk, sit, or stand without major pain in my lower back. Today, I have no pain doing these things! I did try to be a good patient and follow directions and home exercises, and they certainly helped. Overall, I could not be more pleased!“
-James W.
Exercise of the Month
BRIDGING
Begin on your back. Bend your knees and keep your back flat on the ground. Gently, contract your abdominals and hold to keep your back
flat as you move up into the bridge position. Remember to breathe. Gently, squeeze your butt muscles and lift your hips off the ground.
The goal is to have your hips aligned with your knees and shoulders. Hold for 5 seconds.
3 Sets, 10 Reps.
Kayaking and Paddleboarding with a Healthy Twist
For a safe and body-friendly kayaking or paddle boarding experience, keep these practical strategies in mind:
- Mindful Paddling: Prioritize good posture and technique. Engage your core, maintain a straight back, and use your legs to generate power. This distributes the effort evenly, reducing strain on your shoulders and back. Using proper form enhances your performance and safeguards against overuse injuries.
- Full-Body Effort: Think of kayaking and paddleboarding as whole-body workouts. Involve your legs, core, and back in every stroke, not just your arms. This balanced approach lessens the risk of muscle imbalances and discomfort.
By incorporating these principles into your water adventures, you’ll have a blast on the water and take care of your body. Kayaking and paddleboarding can be both enjoyable and body-friendly when you paddle smart.
August Word Scramble
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kbaracyd
mrmesu
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fosrnwlue
Answer Key
relaxation
backyard
summer
camping
playground
sunflower
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Enjoy the deliciously caramelized flavors of Roasted Brussels Sprouts & Carrots—a simple, wholesome side dish that pairs perfectly with any meal. With just the right touch of seasoning and roast, it’s a crowd-pleaser even for veggie skeptics!
Enjoy This Seasonal Healthy Recipe!
Roasted Brussels Sprouts & Carrots
- 3/4 lb. Brussels sprouts, trimmed and halved
- 2 large carrots, peeled and sliced into 1/2” pieces
- 2 tbsp. extra-virgin olive oil
- 1 tbsp. balsamic vinegar
- 1 tsp. chopped rosemary leaves
- 1 tsp. chopped thyme leaves
- Kosher salt
- Freshly ground black pepper
- 1/2 c. toasted pecans
- 1/2 c. dried cranberries
Preheat oven to 400°F. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetables are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. This dish is perfect as a vegetable side dish for the holiday season.
Meet Our Team
Karla King
PT, MPT, Cert. MDT
Suzanne Gregory
PT, MPT
Monique Mangram
Office Staff
